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Quarterly Magazines Interviews
Our Blogs/Vlogs
Are You Tired of Dealing with Painful Menstrual Cramps, Irregular Cycles, or Fertility Issues?
Menstrual cycle pain, or dysmenorrhea, affects a considerable group of women worldwide, significantly affecting their quality of life. Research shows Acupuncture can provide relief via several mechanisms
Yoni Steaming, Herbal Remedies, and Becoming a Healer
An interview with Ms. AjahDae Edmunds, administrative assistant, and Sophia Peng, the Public Relations Director at IoIHS. We talk about AjahDae’s herbal apothecary, yoni steaming, her blog Sunny Dae, and being young and being on your own spiritual journey.
Coaching and Astrology as Clinical Practices
An interview with Ms. Amanda Kemp, soul-centered life coach, and Sophia Peng, the Public Relations Director at IoIHS. We talk about Ms. Amanda’s coaching program GREATER, nonverbal forms of healing, and astrology as an integrative health practice.
The Beginner's Guide to Meditation: Finding Inner Peace and Clarity
Finding moments of peace and clarity can be challenging in our fast-paced world filled with constant distractions and stressors. That's where meditation comes in. Meditation has been a powerful practice for centuries to promote mental, emotional, and physical well-being. If you're new to meditation and wondering how to get started, this beginner's guide will walk you through the basics and help you embark on a journey of self-discovery and tranquility.
This One Ingredient Connects Haiti & Africa...Read NOW in Culinary Botany™ 06/2023!
Culinary Botany™ is our quarterly magazine celebrating the incorporation of food as healing into daily living. Born from Dr. Micah's love of cooking, and her need to cook healthy yet delicious recipes to help with her son's allergies, Culinary Botany™ is a wellspring of nutrition information, free from our practitioners to you!
How to Take An Effective Mental Health Day
In our fast-paced and demanding world, forgetting to take care of our mental well-being is easy. We often prioritize our work, responsibilities, and daily routines over our mental health. However, neglecting our mental health can lead to burnout, stress, and a decline in overall well-being. That's where a mental health day comes in. In this blog, we will explore what a mental health day is, why it's essential, and how to take one effectively to recharge and rejuvenate your mind.
Exercises To Calm Your Anxious Thoughts
Exercises To Calm Your Anxious Thoughts: Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from generalized anxiety to panic disorder, and can significantly impact a person's quality of life. While therapy and medication are often essential components of anxiety treatment, there are also practical exercises that individuals can practice to help calm their anxious thoughts. This blog will explore some of these exercises and provide references to support their effectiveness.
Abhyanga: Your Next Self-Care Practice
An abhyanga is a self massage that we should give ourselves at least once a week. In Ayurveda, practicing abhyanga is intuitive and simple for our bodies. This is similar to applying lotion or cream to the body, but intentionally loving on our body at the same time.
Congrats on 1 Yr, Root + Yoke Wellness!
On Saturday, February 18th, we brought the whole team out to offer acupressure and ear seeds at the Ribbon Cutting & One Year Celebration of Root + Yoke Wellness!
Our Magazines