An interview with Ms. Amanda Kemp, soul-centered life coach, and Sophia Peng, the Public Relations Director at IoIHS. We talk about Ms. Amanda’s coaching program GREATER, nonverbal forms of healing, and astrology as an integrative health practice.

Finding moments of peace and clarity can be challenging in our fast-paced world filled with constant distractions and stressors. That's where meditation comes in. Meditation has been a powerful practice for centuries to promote mental, emotional, and physical well-being. If you're new to meditation and wondering how to get started, this beginner's guide will walk you through the basics and help you embark on a journey of self-discovery and tranquility.