Dr. Karlus “Dr. K” Allen
DOCTOR OF CHIROPRACTIC
Meet Dr Karlus Monte` Allen, but apparently, “Dr. K” has caught on really quickly since he became a Doctor of Chiropractic :-). After over a decade of dealing with chronic knee pain, allergy-onset asthma, and all of the customary body aches that constitute the “I’m Just Gettin’ Old” mindset of the typical American man in his 40’s, just 6 weeks of regular Chiropractic care changed his life forever.
About Dr. K
The aggravating knee pain he would experience while constantly walking up and down the stairs of our Heights townhome was virtually gone, making for more enjoyable play time with his son and daughter. An active recording artist & musician, restoration of free, voluminous breathing allowed him to once again belt out those soul-stirring notes at his shows.
Fast forward to about a year later, still enjoying a newfound “powered-on” life, he was happy, but yet still longed for the fulfillment of a deeper purpose for his life; and while his modest music career still provided great joy, it had not provided the stability/consistency that he desired as a Husband and Father. The months that would follow served to clearly illuminate Chiropractic as the pathway to the fulfillment he longed for, but the thought of the immenseness of it all was a source of fear and doubt. It was two heartfelt conversations, one with his amazing wife Deidra, a brilliant Medical Doctor herself, and another with his Chiropractor, that provided him with the resolve he needed to finally answer this calling. A graduate of Texas Chiropractic College, he is honored and overjoyed to be chosen to do this life-changing work. He cherish the opportunity to explore how he may help guide you to your full life expression, and how Institute of Integrative Health Specialists Chiropractic could meet your needs, both immediate and long term.
This newfound vitality reignited his passion for life, inspiring him to pursue a greater purpose. With encouragement from his wife, a brilliant medical doctor, and his own chiropractor, Dr. K answered the call to help others experience the same transformation.
Chiropractic Care Services
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Pain Management and Rehabilitation
Assist patients in managing various types of acute or chronic pain through a pain management and rehabilitation plan. This plan encompasses a range of approaches, including a holistic approach, therapy, and exercise.
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Chiropractic Care for High Performance
Use various modalities to improve performance. For those dealing with stress, muscle tension, seeking overall well-being, we tailor the treatment to their needs, offering an approach to health and recovery.
At IoIHS, we are committed to health in all its forms—including financial health. As such, we offer a range of payment options, such as Care Credit, that cater to all financial situations so you can manage your health on your budget.
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Head Pain
Headaches come in various forms, each with its unique characteristics and triggers. Some common types of headaches include:
Migraine Headaches
Sinusitis Headache
Cluster Headaches
optical migraine
stress headaches
vascular headaches
Upper/Lower Back Pain
Back and neck pain are common issues that can have various causes. Here are some conditions associated with upper and lower back pain, as well as neck pain:
Lower Back Pain
Herniated Disk
Bulging Disc
Lumbago
Degenerative Disc Disease
Sciatica Nerve Pain
Neck pain
Whiplash Pain
Shoulder and Hand Pain
Shoulder and hand pain can result from various conditions affecting these areas. Here are some common causes:
Rotator Cuff Pain
Frozen Shoulder
Shoulder Pain
Carpal Tunnel Syndrome
Tennis Elbow
Hand Pain
Hand Tingling
Wrist Pain
Foot and Knee Pain
Foot and knee pain, as well as related conditions, can impact mobility and overall well-being. Here are some common causes of foot and knee pain:
Leg Pain
Osteoarthritis Knee
Sore Knees
Heel Pain
Ankle Pain
Foot Pain
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Head Pain
Headaches come in various forms, each with its unique characteristics and triggers. Some common types of headaches include:
Migraine Headaches
Sinusitis Headache
Cluster Headaches
optical migraine
stress headaches
vascular headaches
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Managing stress and addressing conditions like chronic fatigue syndrome, depression, anxiety, and insomnia often involves a combination of therapeutic approaches. Here's an overview of these areas:
Stress Management: Techniques for stress management include mindfulness, meditation, deep breathing exercises, regular physical activity, and setting realistic goals. Developing healthy coping mechanisms can significantly reduce the impact of stress on both physical and mental well-being.
Chronic Fatigue Syndrome (CFS): CFS is characterized by persistent, unexplained fatigue that doesn't improve with rest. Management may involve a combination of lifestyle adjustments, graded exercise therapy, cognitive-behavioral therapy, and addressing specific symptoms.
Energy Healing: Energy healing practices like Reiki or Qigong involve balancing the body's energy to promote physical and emotional well-being. While research on energy healing is ongoing, some individuals find it beneficial as a complementary approach to conventional treatments.
Depression: Depression is a mood disorder that can affect various aspects of life. Treatment options include psychotherapy, medication, support groups, and lifestyle changes. Seeking professional help is crucial for proper diagnosis and effective management.
Anxiety: Anxiety disorders involve excessive worry and fear. Management may include therapy (cognitive-behavioral therapy is common), medication, relaxation techniques, and lifestyle modifications. Identifying triggers and developing coping strategies are essential components of anxiety management.
Insomnia: Difficulty falling or staying asleep can be addressed through good sleep hygiene practices, cognitive-behavioral therapy for insomnia (CBT-I), relaxation techniques, and addressing underlying factors contributing to sleep disturbances.
Individuals experiencing these conditions should consult with healthcare professionals, including mental health specialists or healthcare providers with expertise in the relevant areas. A personalized and comprehensive approach is often most effective, considering the unique aspects of each individual's situation.
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Neurological disorders encompass a range of conditions affecting the nervous system. Here are some examples:
Stroke Recovery: After a stroke, individuals may experience various challenges in regaining functions lost due to brain damage. Rehabilitation and support are crucial for a successful recovery.
Bell's Palsy (Facial Palsy): A condition causing temporary weakness or paralysis of the muscles on one side of the face, often attributed to viral infections.
Trigeminal Neuralgia: Characterized by severe, stabbing facial pain originating from the trigeminal nerve, often triggered by touch or movement.
Movement Disorders: Conditions affecting movement control, such as Parkinson's disease, essential tremor, or dystonia, where individuals may experience involuntary movements or difficulty in coordinating voluntary movements.
Addressing neurological disorders often involves a multidisciplinary approach, including medication, acupuncture, medical massage therapy, chiropractic, physical therapy, occupational therapy, and, in some cases, surgical interventions. Support from healthcare professionals, rehabilitation specialists, and caregivers is essential for managing symptoms and improving the quality of life for individuals affected by these disorders. Each neurological condition is unique, requiring individualized treatment plans to address specific challenges and improve overall well-being. Regular medical assessments and communication with healthcare providers are crucial for ongoing management and support.
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Therapeutic Breathwork
Therapeutic breathwork is a powerful practice that utilizes guided breathing exercises to enhance mental, physical, and emotional well-being. By consciously directing your breath, you can unlock the body’s innate ability to heal, relax, and restore balance.
This approach is designed to help manage and process feelings and emotions effectively, promoting a deeper sense of calm and resilience. Whether you’re seeking relief from stress, improved emotional regulation, or enhanced overall health, therapeutic breathwork offers a transformative pathway to inner harmony.
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