Conscious Living Coaching™
Join us for a transformative session designed to provide clarity and guidance at any stage of your life. Our consultations serve as a bridge between your current state and your aspirations across various life areas, including physical, emotional, mental, psychological, financial, spiritual, and relational well-being.
Life Coach and Food Therapy
Transform your relationship with food and unlock lasting wellness through our personalized NutriWell: Food for Vitality Coaching™ Coaching program. Our expert nutritionists combine cutting-edge science with practical strategies to help you achieve your health goals. Here's what sets us apart:
Tailored approach: We create customized meal plans and lifestyle recommendations based on your unique needs and preferences.
Holistic focus: Beyond just calories, we address sleep, stress, and overall well-being for comprehensive health.
Sustainable habits: Learn to make informed choices that fit your lifestyle for long-term success.
Empowering education: Gain deep insights into nutrition science and how food impacts your body.
Supportive guidance: Benefit from regular check-ins and motivational coaching to keep you on track.
Experience the power of nutrition to boost energy, manage weight, and enhance your quality of life. With NutriWell, cultivate a positive food mindset and develop skills to nourish your body for years to come. Start your journey to vibrant health today!
Begin a transformative journey with our Conscious Living Coaching™ sessions, designed to bridge the gap between your current reality and your aspirations. These consultations focus on fostering personal growth and alignment across all areas of life. Here are five key benefits:
Clarity in Goals: Gain a clear understanding of your priorities and aspirations, helping you make intentional choices that align with your values.
Improved Resilience: Strengthen your ability to navigate challenges with confidence and adaptability.
Enhanced Decision-Making: Develop strategies to make thoughtful, impactful decisions that propel you toward your ideal life.
Emotional Balance: Cultivate inner peace and stability by addressing emotional challenges and fostering mindfulness.
Holistic Support: Receive personalized guidance tailored to your physical, mental, and spiritual well-being.
These benefits contribute to a more intentional, fulfilling, and balanced life, helping you bridge the gap. Through tailored insights and actionable strategies, these sessions provide the tools to create meaningful change and achieve lasting fulfillment.
Our Services
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Conscious living Coaching™
Conscious living is a transformative approach to life that involves being deliberate and mindful in your thoughts, actions, and decisions. It encompasses several key aspects.
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NutriWell: Food for Vitality Coaching™
Transform your relationship with food and unlock lasting wellness through our personalizeds sessions, combining cutting-edge science with practical strategies to help you
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Hypnosis for Personal Development
This technique can be particularly effective for breaking unwanted habits, managing stress, improving sleep, enhancing performance, and boosting self-confidence.
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Astrology Natal Chart Reading
Experience a life-altering transformation through the captivating power of astrology! Gain profound self-awareness and clarity that will unlock your ultimate potential and reshape your entire existence. Read more.
Set your expectations.
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Personal Growth and Development
Conscious living encourages continuous self-improvement: Setting meaningful goals for personal and professional growth. Embracing challenges as opportunities for learning. Cultivating resilience and adaptabilit
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Self-Awareness
Conscious living begins with developing a deep understanding of yourself. This includes: Recognizing your thoughts, emotions, and behavioral patterns. dentifying your core values and beliefs. Understanding your strengths and areas for growth
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Emotional Intelligence
Developing the ability to understand and manage your emotions is crucial: Recognizing and expressing emotions in a healthy manner. Developing empathy and understanding for others' feelings. Using emotional awareness to navigate relationships and challenges.
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Intentional Decision-Making
Conscious living involves making choices aligned with your values and goals: Reflecting on the consequences of your actions. Making decisions that support your long-term well-being and aspirations. Avoiding reactive or impulsive choices goes here.
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Mindfulness and Presence
Living consciously means being fully present in each moment: Practicing mindfulness techniques to stay grounded in the present. Avoiding excessive rumination about the past or worry about the future. Appreciating the small details of daily life.
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Holistic Well-being
A conscious approach to life considers all aspects of well-being: Nurturing physical health through mindful eating and exercise. Prioritizing mental and emotional health. Exploring spiritual or philosophical dimensions of existence.
By embracing conscious living, individuals often experience increased life satisfaction, improved relationships, better decision-making, and a greater sense of purpose and fulfillment.
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Dr. Thalia Micah
DOCTOR OF ACUPUNCTURE AND CHINESE MEDICINE, CONSCIOUS LIVING COACH™, PARAMEDICAL SKINCARE EXPERT
“Embrace the profound journey of self-discovery – where self-love, self-care, and self-awareness intertwine, crafting the masterpiece of a fulfilled and balanced life.” - Dr. Micah
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Ms. Amanda Kemp
CONSCIOUS LIVING COACH™, CERTIFIED REIKI THERAPIST, SOUND BOWL THERAPIST
Guides individuals on a path of self-discovery and helps unlock their boundless potential. With Ms. Kemp, you can embark on a transformative journey that redefines how you perceive and embrace life.
At IoIHS, we are committed to health in all its forms – including and especially financial health. As such, we offer a range of payment options, such as Care Credit, that cater to all financial situations so that you can manage your health on your budget.
FAQ’s
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A: Conscious Living Coaching™ is a transformative approach to personal development that helps you bridge the gap between your current life and your ideal life. It focuses on cultivating awareness, intentionality, and alignment in all areas of your life.
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A: While traditional life coaching often focuses on specific goals or areas of life, Conscious Living Coaching™ takes a holistic approach. It addresses all aspects of your being - physical, emotional, mental, psychological, financial, spiritual, and relational - to create comprehensive, sustainable change.
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A: In a session, you can expect personalized insights, tailored guidance, and practical tools to address your unique challenges and goals. We'll explore your current state, identify areas for growth, and develop strategies to move you towards your ideal life.
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A: Typically, sessions last 60 to 90 minutes, allowing ample time for deep exploration and practical planning.
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A: The frequency of sessions depends on your individual needs and goals. Many clients start with weekly or bi-weekly sessions, then transition to monthly check-ins as they progress.
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A: Yes, this coaching is designed to benefit anyone seeking personal growth, greater awareness, and a more fulfilling life, regardless of their current circumstances or background.
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A: Results vary, but many clients report increased self-awareness, improved decision-making, better relationships, reduced stress, and a greater sense of purpose and fulfillment in life.
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A: While not required, it can be helpful to reflect on your current life situation and what you hope to achieve through coaching. Come with an open mind and willingness to explore.
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A: Absolutely. We maintain strict confidentiality to ensure you feel safe and comfortable sharing openly.
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A: Yes, while the coaching takes a holistic approach, it can certainly address specific issues within the broader context of your life.
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A: We offer recommendations for energy practices and spiritual tools that align with your beliefs and comfort level. These are optional but can enhance your personal growth journey.
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A: No, it's not therapy. While it can be therapeutic, coaching focuses on present and future-oriented growth rather than past healing. If we identify a need for therapy, we'll provide appropriate referrals.
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A: Many clients report feeling shifts after their first session. However, sustainable change usually develops over several months of consistent practice and coaching.
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A: That's perfectly okay! Part of our work together will be exploring and clarifying your values, desires, and aspirations.
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A: We explore how all areas of your life interconnect and help you create harmony that aligns with your values and priorities.
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A: Often, yes. We'll collaboratively develop practices or reflections for you to work on between sessions to reinforce your growth.
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A: Absolutely. We'll explore the sources of your stress and develop personalized strategies to manage it effectively.
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A: We'll establish clear markers of progress based on your goals. This might include subjective measures like increased satisfaction or objective measures like achieved milestones.
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A: We understand life can be unpredictable. Please provide at least 24 hours notice for cancellations or rescheduling to avoid any potential fees.
