Did you know that your gut microbiome is at the core of almost every illness? From autoimmun conditions and depression to metabolic issues and stubborn skin problems, so many of the challenges we face begin right there—in the gut. When your gut is out of balance, your entire body feels the effects.

Exercises To Calm Your Anxious Thoughts: Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from generalized anxiety to panic disorder, and can significantly impact a person's quality of life. While therapy and medication are often essential components of anxiety treatment, there are also practical exercises that individuals can practice to help calm their anxious thoughts. This blog will explore some of these exercises and provide references to support their effectiveness.

An abhyanga is a self massage that we should give ourselves at least once a week. In Ayurveda, practicing abhyanga is intuitive and simple for our bodies. This is similar to applying lotion or cream to the body, but intentionally loving on our body at the same time.