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Breathe Into Balance: A Journey with Dr. Harvey

  • Institute of Integrative Health Specialists and Holistic Wellness Center, LLC (map)

Join our Donation-Based Breathwork Therapy session every Monday evening with Dr. Harvey, an expert in mindset mastery and holistic wellness, to align your intentions with your actions for lasting success.

Unlock the transformative power of your breath in this rejuvenating session with Dr. Harvey.

Learn guided techniques to reduce stress, boost energy, and deepen your connection to the present moment. Whether you're seeking calm, clarity, or a renewed sense of vitality, this experience will empower you to harness your breath as a tool for healing and self-discovery. Perfect for all levels, join us for this journey to greater balance and well-being.

Take a pause and join this community-centered breathwork session designed to restore your mind, body, and spirit. Through intentional breathing techniques, we will hold space for relaxation, clarity, and healing—allowing you to release stress, ease tension, and reconnect with your power.

This session is for anyone ready to:

  • Reclaim their calm and inner peace

  • Release emotional weight and tension stored in the body

  • Ground themselves through the power of the breath

  • Move from feeling drained to feeling uplifted and supported

Bring a comfortable space, a mat or chair, water, and your open heart. Let’s breathe together, reset, and uplift ourselves as a collective.

I look forward to sharing this moment with you.

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January 19

Intentional Movement with Dr. Harvey

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January 26

Men's Self-Care Wellness Day