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Dr. Thalia Micah Dr. Thalia Micah

Abhyanga: Your Next Self-Care Practice

An abhyanga is a self massage that we should give ourselves at least once a week. In Ayurveda, practicing abhyanga is intuitive and simple for our bodies. This is similar to applying lotion or cream to the body, but intentionally loving on our body at the same time.

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Amanda Kemp
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