Mr. Alex Day
LICENSED MASSAGE THERAPIST
Mr. Alex is a licensed medical massage therapist at the Institute of Integrative Health Specialists. They studied a variety of modalities and specialties of massage techniques. From Swedish to deep tissue to neuromuscular and lymphatic drainage,
About Mr. Alex
Licensed Massage Therapist, educated via the Avalon School of Massage Mr. Alex’s life passion is driven by a deep desire help people through wellness and natural means, which organically led to a career in Massage Therapy. With an appreciation for efficiency and versatility, Mr. Alex favors using various massage styles to help meet a patient’s individual needs. Under Mr. Alex’s care, patients can count on a welcoming and friendly vibe, and a professional who understands anatomy and the value of delivering relief and a sense of relaxation.
Mr. Alex’s knowledge of anatomy and their ability to target problem areas are truly impressive. I left feeling not only physically better but also more informed about how to take care of my body.
Massage Therapy
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Medical Massage For Pain Management and Rehabilitation
Assist patients in managing various types of acute or chronic pain through a pain management and rehabilitation plan. This plan encompasses a range of approaches, including a holistic approach, therapy, and exercise.
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Healing and Restorative Massage Therapy
Use various modalities to offer deep relaxation and rejuvenation. For those dealing with stress, muscle tension, seeking overall well-being, we tailor the treatment to their needs, offering an approach to health and recovery.
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Adjunctive and Supplemental Therapy
These therapies complement your primary plan of care and lifestyle program treatments. To book, choose your preferred care plan and add this therapy as an adjunctive option.
At IoIHS, we are committed to health in all its forms—including financial health. As such, we offer a range of payment options, such as Care Credit, that cater to all financial situations so you can manage your health on your budget.
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Head Pain
Headaches come in various forms, each with its unique characteristics and triggers. Some common types of headaches include:
Migraine Headaches
Sinusitis Headache
Cluster Headaches
optical migraine
stress headaches
vascular headaches
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Upper/Lower Back Pain
Back and neck pain are common issues that can have various causes. Here are some conditions associated with upper and lower back pain, as well as neck pain:
Lower Back Pain
Herniated Disk
Bulging Disc
Lumbago
Degenerative Disc Disease
Sciatica Nerve Pain
Neck pain
Whiplash Pain
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Shoulder and Hand Pain
Shoulder and hand pain can result from various conditions affecting these areas. Here are some common causes:
Rotator Cuff Pain
Frozen Shoulder
Shoulder Pain
Carpal Tunnel Syndrome
Tennis Elbow
Hand Pain
Hand Tingling
Wrist Pain
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Foot and Knee Pain
Foot and knee pain, as well as related conditions, can impact mobility and overall well-being. Here are some common causes of foot and knee pain:
Leg Pain
Osteoarthritis Knee
Sore Knees
Heel Pain
Ankle Pain
Foot Pain
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Managing stress and addressing conditions like chronic fatigue syndrome, depression, anxiety, and insomnia often involves a combination of therapeutic approaches. Here's an overview of these areas:
Stress Management: Techniques for stress management include mindfulness, meditation, deep breathing exercises, regular physical activity, and setting realistic goals. Developing healthy coping mechanisms can significantly reduce the impact of stress on both physical and mental well-being.
Chronic Fatigue Syndrome (CFS): CFS is characterized by persistent, unexplained fatigue that doesn't improve with rest. Management may involve a combination of lifestyle adjustments, graded exercise therapy, cognitive-behavioral therapy, and addressing specific symptoms.
Energy Healing: Energy healing practices like Reiki or Qigong involve balancing the body's energy to promote physical and emotional well-being. While research on energy healing is ongoing, some individuals find it beneficial as a complementary approach to conventional treatments.
Depression: Depression is a mood disorder that can affect various aspects of life. Treatment options include psychotherapy, medication, support groups, and lifestyle changes. Seeking professional help is crucial for proper diagnosis and effective management.
Anxiety: Anxiety disorders involve excessive worry and fear. Management may include therapy (cognitive-behavioral therapy is common), medication, relaxation techniques, and lifestyle modifications. Identifying triggers and developing coping strategies are essential components of anxiety management.
Insomnia: Difficulty falling or staying asleep can be addressed through good sleep hygiene practices, cognitive-behavioral therapy for insomnia (CBT-I), relaxation techniques, and addressing underlying factors contributing to sleep disturbances.
Individuals experiencing these conditions should consult with healthcare professionals, including mental health specialists or healthcare providers with expertise in the relevant areas. A personalized and comprehensive approach is often most effective, considering the unique aspects of each individual's situation.
Testimonials
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